Naturally Balancing Hormones for Fertility: A Holistic Approach
In the intricate dance of conception, hormonal balance plays a pivotal role, guiding the delicate symphony of a woman's reproductive...
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Kitty
- Nov 30
- 1 min
🌟 Top 5 Ways to Reduce Your Toddler's Screen Time 🌟
**Set a Screen Time Limit:** Establish a daily limit for screen use and stick to it. Consistency is key in creating healthy habits for...
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Kitty
- Nov 30
- 2 min
The Power of Limited Screen Time: Nurturing Healthy Childhoods
In today's digital age, screens are ubiquitous, becoming an integral part of our daily lives. However, when it comes to young children,...
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Kitty
- Nov 15
- 3 min
MASTITIS - My antibiotic free protocol!
Very recently, I took my first ever trip away from the kids and of course....mastitis crept up on me. Since I was having so much fun...
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Kitty
- Nov 6
- 2 min
Nipple Confusion vs. Flow Preference: Navigating the Complexities of Breastfeeding
As a Lactation Consultant, I've had the privilege of supporting countless mothers on their breastfeeding journeys. Two common challenges...
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Kitty
- Nov 1
- 1 min
The power of your choice of care provider!
Your choice of provider can make all the difference in your birthing experience. It's a crucial decision that can either empower you on...
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Kitty
- Oct 26
- 2 min
Embracing Risky Play: Nurturing Resilient and Confident Children
In our quest to protect our children, it's easy to fall into the habit of constantly saying, "Be careful!" Yet, what if we reframed our...
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Kitty
- Oct 19
- 2 min
Embracing the Night Feeds: A Lactation Consultant's Perspective 🌙
Hello Beautiful Mamas! 🌸 Let's talk about something close to every breastfeeding mother's heart: supply and those magical night feeds....
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Kitty
- Oct 5
- 2 min
Periods and Breastfeeding
This is a topic that is always a source of confusion for new moms and we rarely hear it spoken about in public. So, how can breastfeeding...
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Kitty
- Sep 28
- 2 min
Cluster Feeding... What is it and is it normal?
As a lactation consultant, I've had the privilege of supporting many families on their breastfeeding journeys. One topic that often comes...
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Kitty
- Sep 27
- 2 min
Elimination Communication: The Gentle Approach to Potty Training from Birth
Introduction Potty training is a significant milestone in a child's development, but did you know that you can start this process from...
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Kitty
- Aug 28
- 2 min
My top IBCLC tips for getting that DEEP & comfortable latch!
Did you know most new moms do experience some pain when learning to latch their baby the first few times? Pain is common, BUT not normal....
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Kitty
- Oct 17, 2022
- 3 min
Going back to work and Breastfeeding/Pumping
Heading back to work can be very nerve-wracking! Above all, just go easy on yourself and remember that everything will change. Especially...
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Kitty
- Oct 1, 2022
- 8 min
Let us talk about newborn sleep what is normal?
Newborn Sleep vs Adult Sleep Newborn sleep is not like our adult sleep. They do not have a developed Circadian Rhythm (aka our biological...
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Kitty
- Sep 23, 2022
- 3 min
Safe bedsharing
If you have been following me on social media for any length of time its clear that we are lovers of the family bed set-up. For us...
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Kitty
- Sep 5, 2022
- 3 min
Choosing a Pump
Different styles and specific pump models to help with selecting pumps Manual Pumps Manual pumps can be useful for on-the-go situations,...
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Kitty
- Aug 31, 2022
- 4 min
Optimizing you Diet whether Omnivore,Vegan orVegetarian for Fertility and Pregnancy
Li festyle changes can be extremely helpful when trying to conceive. Nutrition is one of the changes that can lead to healthy habits and...
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Kitty
- May 12, 2021
- 4 min
5 Top Breastfeeding Issues and How to Solve Them
#AD in collaboration with Multimam and Multigyn Breastfeeding your new baby can be difficult, and with side effects like sore nipples,...
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Kitty
- Feb 21, 2021
- 3 min
Breastfeeding myths part 2.
6: Breastfeeding babies need extra vitamin D Not true. Everyone needs vitamin D. Recent studies have shown that vitamin D particularly in...
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Kitty
- Feb 10, 2021
- 3 min
Breastfeeding myths part 1.
1: Many women do not produce enough milk. Not true. The vast majority of women produced more than enough milk to feed their babies. In my...
22 views0 comments
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