Step Into Birth With Confidence —
Even If Your Last Experience Shook You!
Learn 5 powerful, proven ways to manage labor pain without medication so you can prepare for an empowered, calm, and supported birth.
 What You’ll LearnÂ
🗹 The five most effective non-medical pain relief techniques that help you stay calm, steady, and in control during labor.
đź—ą How to create a birth environment that works for you (at home or in hospital) so you  feel safe and supported. Â
🗹 Simple but powerful ways to  shift from fear into trust  so you can meet your baby feeling steady and ready.
 Why It MattersÂ
So many women step into labor feeling afraid of the pain — often because of a past difficult experience, stories from others, or not knowing what options they truly have.
 This FREE mini-course is your first step to rewriting that story.Â
With tools that blend evidence-based knowledge and real-life doula support, you’ll discover practical strategies to manage labor pain naturally — giving you confidence, choice, and calm as you meet your baby.
 About the InstructorÂ
I’m Kitty Hackel — a registered nurse, lactation consultant, doula, hypnobirthing instructor, and mum of four.
I’ve walked this journey myself and supported countless families through pregnancy, birth, and feeding.
My mission? To help women trust their bodies, protect their peace, and experience the kind of empowered birth they deserve.
 From First Step to Full TransformationÂ
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Birth doesn’t have to feel scary. My Free Mini Birth Prep Course gives you simple, powerful tools to release fear, build confidence, and get ready to meet your baby feeling calm and in control.
This is your first step toward an empowered birth. Try the mini-course, feel the shift — and when you’re ready for more, my full Empowered Birth Course will take your preparation even deeper.
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Here’s what you’ll begin to experience:
🌸 Confidence that you can manage labor pain with natural, proven techniques.
🌸 Clarity on how to use movement, breath, environment, and mindset to ease pain and protect your calm — even if things take unexpected turns.
🌸 Practical, simple steps you can start practicing right away — no overwhelm, no fluff.
🌸 Reassurance that you are not alone; support is here for you at every stage.
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This mini-course gives you a solid foundation — and when you’re ready to go further, Empowered Birth will guide you deeper into creating the calm, supported, and confident birth experience you deserve.
Get instant access to this free mini-course and learn the first steps to a calm, confident, and supported birth.
Start your journey today.
 From Fear to Confidence: Their ExperiencesÂ
"Kitty's advice as a lactation consultant not only helped me to exclusively breastfeed my second baby after trouble feeding my first, it really helped me ease my postpartum anxiety and supported me to follow my gut when it came to being a mum.
For that, I am so grateful to her."
Elaine
“Kitty was my Doula and an incredible support throughout pregnancy. Even before that, she helped me with a breastfeeding issue with such compassion and knowledge.
She always goes above and beyond—even bringing baked goods to a visit! Highly recommend.”
Sophie
