✨3 things I wish I’d REALLY understood before my first unmedicated birth and what I try to instill in all of my clients✨

 

👉🏼The 💥fear tension pain💥 cycle is REAL!

 

The moment I’d start to fear my surges, the moment my body would tense up, and the surges would become painful.

 

The moment I’d welcome my surges, the easier I would flow with them, and I’d feel power over pain. This is the Trust, Relax, Allow cycle and it’s just as real and YOU can enter into this over fear, tension, and pain. 

 

👉🏼Want to know why so many moms give birth on their back when it doesn’t feel right to them? Because it’s really hard to talk about things or say no to a provider in the moment. 

 

Knowing what you want and WHY and PRACTICING those things, helps you DO those things in labor.

 

👉🏼Labor can be long. 

 

For a lot of women who want an unmedicated labor, it’s the exhaustion that drives them to an epidural over pain. 

 

Learning how to open the levels of the pelvis helps you labor smarter, not harder and can HELP progress labor. 

 

Want to keep learning more and see how I can support you pre natally, during birth, postpartum and beyond?

 

Let me offer you a free 'get to know me' Doula call, where you are under no obligation and can ask all of the questions about what having Doula support looks like.