The Exhale
A day for mothers to be heard, held, and restored
Set in a calm, beautifully restored space surrounded by nature, this is a place designed for slowing down and stepping out of the usual pace of things.
June 6, 2026 | 10am–2pm | The Yoga Barn
When was the last time you truly exhaled?
Not the rushed breath between school runs, feeds, and everything that pulls at you…
But a proper, full exhale where you felt supported, seen, and completely yourself.
A Space Just for You
The Exhale is a gentle, nourishing half-day retreat created for mothers who need a bit of space to pause, soften, and reconnect.
What the day will include:
A warm welcome with tea and time to settle in
A guided meditation to help you land in your body
A relaxed, supportive sharing circle (as much or as little as you like)
Gentle, guided movement with Anna
A nourishing, home-prepared lunch
An open Q&A with Kitty — birth, motherhood, whatever is on your mind
A slow, grounding closing to leave you feeling calm and steady
A small goodie bag to take a little piece of the day home with you
This isn’t about doing more. It’s about being looked after for a change.
A space where you don’t have to be “on.” Where you can just be.
Meet your Host
Hosted by Kitty (birth worker, IBCLC, antenatal educator) and Anna ( Pilates instructor and specialist in pre and postnatal movement)bringing together experience, care, and a real understanding of motherhood.
Spaces are limited to keep it small and personal.